Inspire. Empower. Transform.

Life | Squash | Fitness



What's Your Focus?

Master your mindset, squash, and fitness, one step at a time.


Popular Training

Optimize Performance: Sleep

A practical, engaging course that will give you the tools to optimize the most important aspect of rest and recovery - sleep. Effective recovery means better performance. It's that simple.

FREE for a limited time - GET THE COURSE

There's Nothing Like It

The Life-Strong Program

Discover, uncover, and train the traits that the most fulfilled and successful people in the world have. Learn the theory, formulate effective strategies, and execute consistently to create lasting change. 


Popular Training

Athletic Six-Pack Core Training

The ABduction core training program is a four level, progressive training program that guarantees a stronger core, and better athleticism.


What Others Are Saying

The success of my students, their parents, and organizations, speaks volumes.

"Wise like a monk, always with a smile on his face, Ahad helped me achieve a better understanding of my goals and plans across multiple domains of life."

Sartaj Hans

Director and CFO

"My daughter has had the pleasure of being coached by Ahad for the last few years.  The relationship she has built with Ahad has been life changing for her, and our family.  Ahad provides kids with the skills they need to succeed in life.  Under his guidance I have watched my daughter be more focused, take accountability, challenge herself, exercise more patience, while maintaining her competitive edge on court.  Ahad embodies every attribute of a respected coach and mentor - integrity, accountability, kindness, gratitude, compassion, commitment, discipline, competitiveness and humility."

Mona Singh


"The students and staff at Urban Squash Toronto have greatly benefited from the positive mindset and life skills training we have received from Ahad.  His approach is rooted in the latest research and best practices and his delivery is engaging and energetic.  Our students have used the tools he has provided to determine their passions and set off in the journey to personal fulfillment and discovery.  We look forward to learning more from him and maximizing our potential.  Thank you Ahad!"

Roy Mathunni

Urban Squash Toronto, Associate Director

"All of the top national squash juniors work with Ahad and almost unanimously agree that their sessions with him are the best...However, what I like most about Ahad, is that he isn’t just my coach, he’s my friend."

George Crowne

Harvard '23

"Our training has helped me become a better person. It has strengthened my relationship with my mom, and helped my concentration in school. The techniques we learned about keeping calm and grounded have really helped me in tough situations."

Raya Singh

Drexel UniversityĀ '28

Working with Ahad has been amazing, He helps me feel happy when I am the opposite. Ahad boosts my self esteem and helps me be the best I can be! Because of our sessions I have become more aware of my diet, fitness and energy. Overall I am feeling much better! Not only am I seeing a physical difference, but I am feeling so much better on the inside. Because of Ahad I now have much more motivation! Our fitness and mindfulness goals really help me be more productive and take in the beauty of life. Thanks Ahad! :)"

Kenya Gill

Mentor College '24

"I am empowered by Ahad's work ethic and training mindset...Thank you, Ahad, for helping me realize this as I enter the new year. I was at a very low point, and now I'm going in with a totally different mindset."

Firdaus Shallo

Middlebury College '25

"Ahadā€™s classes are amazing. He has taught me many things, not just about squash, but also about how to be successful in making and achieving my goals. I particularly loved his teaching about grit, and I also liked what he taught me about patience and the One-Two-Three Go method to help with procrastination. I also loved his training techniques, such as mental representation and deliberate practice, which can help me master squash and develop many useful life skills. Ahad is a great teacher, coach and mentor, and his lessons are both inspiring and fun."

Armon Boll

Mentor College,Ā BU15 AthleteĀ 

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