Fitness

Personalized World Class Training

Learn how to maximize your fitness from a former professional athlete, and coach to several former Canadian National Junior Champions, current (and former) Ivey League student athletes, and many other high performers.

The journey includes an assessment (physical, mental, technical, tactical and movement - if sport specific), goal setting, tracking, periodized training plans, and more.

Due to covid-19 restrictions, all individual and group training is being conducted virtually.