Free Resources

PSA Player Video Analysis

Learn how the pros move, the fitness requirements, tactics, technique, and much more. See all of these, and much more, on my Youtube Channel!

Squash Coaching Guides

Learn what you need to do, why you must do this, and how to actually do it. Do what? Control the "T" and win your squash matches! Spoiler: It's not to "play better", or "hit winners". 

Give Me The Training Guide!

Learn what you must do, how you must do it, and why it is critical, if you want to beat your opponents, from the very first point, every time!

Give Me The Training Guide!

Learn how to position yourself to move fluidly and smoothly on court. Never get caught out again!

Give Me The Training Guide!

Are you at the tail end of more rallies than you'd like to admit? What are you doing to change all of this? Learn how to change your fortune and come out ahead of your opponents!

Give Me The Training Guide!

Serve Variations

Watch this free lesson from the "Back Court To Glass Court" Squash Coaching Series, that teaches you several different serve variations. Put your opponent under pressure right from the start!

Show Me How To Serve & Win!

Fitness Resources

A 10 minute core circuit recorded for the Squash Ontario family.

A sample of strength & conditioning exercises - apply based on your training experience, requirements, and phase. Follow ARProformance on IG for more exercise ideas, training information, and a lot more!

An intense circuit with a specific purpose: metabolic conditioning and muscular endurance. Follow only if you have adequate training experience, and if it applies to your training phase. Follow ARProformance on IG for more exercise ideas, training information, and a lot more!

Another intense circuit with a specific purpose: metabolic conditioning and muscular endurance. Follow only if you have adequate training experience, and if it applies to your training phase. Follow ARProformance on IG for more exercise ideas, training information, and a lot more!

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