Training Programs

Life-Strong Training

A unique transformational program, designed to equip you with the tools to flourish with joy, perseverance, creativity, productivity, and mastery.  No fluff. Only valuable, powerful knowledge, self-reflection, self-discovery, and tools / tactics to guarantee the achievement of your vision.

Please email [email protected] to assess your needs.

Optimizing Performance: Sleep

Free

The Ultimate Core Training Program: ABDUCTION

This is the moment you've waited for. The most comprehensive, scientifically based, core training program to make your life better in every way! If you're an athlete, get ready to destroy your opposition by raising your performance significantly. If you struggle with back pain, or have fears / limitations in day to day life, gain a new sense of confidence through better balance, strength, and a strong physique. Go step by step through this 20+ video program, with exercise variations, and additional challenges for beginners to elite athletes! So what are you waiting for?!

$47.97 CAD

#ProCoreLife Challenge

This is your risk free, no strings attached, totally free way to learn how to train your core for maximum results - in sport, fitness, and life! Follow the program and feel the difference. Remember, "Everything's Better With A Stronger Core"!

Free

Becoming A Squash Champion - The Missing Link

Do you want to know how you can become the best in the world? Do you want to know what separates you / your athlete from the best in the world, at your age? Do you want to know exactly what you must do to become the best in the world?! Look no further because this service gives you all that and more! Click to learn more!

Please email [email protected] to assess your needs.

Customized Fitness Training

Feel and look healthier, stronger, and more confident. What you'll get: Higher energy levels, confidence, and physical vitality. A feeling of inner confidence that will make every other area of your life better! Weekly one hour, 1 on 1 training sessions Training tracking and customized training plan creation. Direct access for training support.   Please only sign up if you're actually committed to the improvement of your health and fitness. 

Please email [email protected] to assess your needs.

The Ultimate Warm Up Program

Do you want to prevent injury? How about optimizing your performance? How would you like to begin your sport, game, or activity at 100% and wipe out the competition right from the start? This is your step by step guide to make all that and more a reality! What are you waiting for?

$27.97 CAD