Learn how to maximize your fitness from a former professional athlete, and coach to several former Canadian National Junior Champions, current (and former) Ivey League student athletes, and many other high performers.
The journey includes an assessment (physical, mental, technical, tactical and movement - if sport specific), goal setting, tracking, periodized training plans, and more.
Due to covid-19 restrictions, all individual and group training is being conducted virtually.Book My Consultation
Learn from the ground up, gain confidence, and achieve your goals. Catch a glimpse of the programs below.
This is the moment you've waited for. The most comprehensive, scientifically based, core training program to make your life better in every way! If you're an athlete, get ready to destroy your opposition by raising your performance significantly. If you struggle with back pain, or have fears / limitations in day to day life, gain a new sense of confidence through better balance, strength, and a strong physique. Go step by step through this 20+ video program, with exercise variations, and additional challenges for beginners to elite athletes! So what are you waiting for?!
Do you want to prevent injury? How about optimizing your performance? How would you like to begin your sport, game, or activity at 100% and wipe out the competition right from the start? This is your step by step guide to make all that and more a reality! What are you waiting for?