For individuals: The program is designed to last between 12-16 weeks; assuming one session each week. This varies based on the speed of learning, engagement, questions asked, etc.

Teams: Please reach out and we can discuss your specific needs.

Each session typically lasts approximately 45 minutes depending on the focus of the participant(s).

If you answered 'yes' to one or more of the 4 simple questions above, and you wish to improve the quality of your life, I would highly encourage you to invest in this training program.

Please send me an e-mail at [email protected] to discuss your specific needs.

Please send me a message and we can discuss your specific needs. The program is designed as a complete journey - starting with discovering (or getting clearer about) your purpose, all the way to crafting the perfect day. Selecting certain topics will take away from the overall effectiveness of the program. That being said, I'm happy to discuss this further on an individual basis.

Please e-mail me at [email protected]. 

Yes! Absolutely. In fact, I encourage partners to come together as the mutual growth and techniques learned will help your relationship flourish. You can hold each other accountable and ensure maximum growth!

The Life-Strong program has been extremely effective with student-athletes as young as 11 years of age. The more mature, self-aware, and willing to reflect one is, the more impactful the lessons (just as with any form of learning). 

Willingness and a desire to learn are the most important factors to bring to the training.

Not at all. Life-Strong is designed to teach anyone and everyone the essential skills to flourish in life.

I cover sport relevant sections only with athletes; unless of course there is a desire by a non-competitive athlete to learn athletic tools and tactics. We can have a conversation about that.

Yes! In fact the only real criteria is that participants attend with an open mind, curiosity, and a willingness to reflect. 

Individuals attending with those attributes will get the most out of the program.

Absolutely! I have created a customized program, designed specifically for organizational teams - focused on the importance of grit, deliberate practice, positivity, effective relationships, effective motivation and more.

I meet with organizers to understand team specific needs and customize the curriculum and activities accordingly for maximum benefit.

Please reach out to discuss your unique needs: [email protected].