Do You Ride A Bicycle to Warm Up For Your Squash Match?

Let’s face it: most squash players aren’t warming up the way they should.

If your pre-match routine involves a light spin on the stationary bike followed by a few static stretches, you might be walking into the game underprepared—physically and mentally.

In this new video, I dive into why traditional warm-ups fall short for squash and what to do instead to boost performance, prevent injury, and step onto the court feeling sharp.

👉 Watch on YouTube

Here’s What You’ll Learn:

• Why bike warm-ups don’t translate well to squash movement

• The benefits of dynamic warm-ups that mimic match-day movements

• How to engage your cardiovascular system and activate the right muscles

• The crucial role of mental prep in feeling confident and focused

From functional mobility drills to explosive squash-specific movements, this warm-up strategy sets the tone for peak performance, whether you're playing for fun or competing seriously.

Bonus Tip:

Your warm-up is your first win of the match. Do it right, and you'll feel more agile, more explosive, and more mentally dialed in from the very first point.