Can You Do This Solo Drill? Volley V's

Welcome back to the ARProformance Solo Hitting Series—your go-to for purposeful solo squash drills that actually translate to better performance on court.

In this edition, we’re taking on the Volley V’s, a focused drill that sharpens your racquet control, timing, and short-court movement—all without needing a partner.

The Challenge: Volley V’s

Your mission:

• Hit a continuous series of volleys in a “V” shape

• Stay light on your feet, control the angles, and maintain consistency

• Time yourself and track your progress over time

This drill trains your hand speed, control in tight spaces, and focus under pressure—key ingredients for competitive squash.

👉 Watch the video on YouTube

Join the Solo Drill Movement

Once you've given it a shot, head to the comments and share:

• Your time

• Your experience

• Any tips that helped you stay locked in

Let’s push each other to level up—one drill at a time.

Train intentionally. Track your progress. Get results—even when you're solo.

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