Can You Do This Solo Drill? Figure 8 Volleys
May 04, 2025
Welcome to the ARProformance Solo Hitting Series—where it’s just you, your racquet, and your next challenge.
Whether you're training solo by choice or circumstance, this series is designed to sharpen your skills, build consistency, and keep your squash sessions intentional and high-performance—even without a partner.
In this video, we’re breaking down the Figure 8 Volleys drill. It’s simple in concept, but challenging in execution.
The Challenge: Figure 8 Volleys
Your goal:
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Hit clean, controlled volleys in a figure-8 pattern around the “T”
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Complete the target number of reps as smoothly and quickly as possible
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Time yourself, track your progress, and aim to beat your best
This drill will push your footwork, racquet control, and reaction time—core skills every squash player needs.
Tried the drill? Let us know how it went!
Drop your time, reps, and tips in the YouTube comments—let’s motivate and challenge each other to level up.
