Box Jump Mistakes
Apr 11, 2025
Box jumps are a go-to in athletic training for building explosiveness, but are they the right move for squash players?
In this video, I break down how to make box jumps more squash-specific, so you’re not just jumping higher—you’re improving the movements that actually matter on court.
What You’ll Learn:
✅ How to use box jumps to train concentric force—for explosive movements off the T
✅ Why eccentric strength is crucial for deceleration and injury prevention
✅ Creative tweaks and alternative drills that improve force absorption and redirection
Why It Matters:
Squash isn’t just about how high or far you can jump—it's about how well you can stop, stabilize, and change direction. This video helps you bridge the gap between general athletic training and the demands of competitive squash.
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