What story do you tell yourself every day?
An empowering or disempowering one? 🤔
The average person has between 12,000 and 60,000 thoughts a day. Just like an athlete repeating their craft to make it automatic, if you and I repeat our limiting beliefs often, we all know what the outcome will be. 👎🏽
Become aware of your dominant thoughts and self-talk. Is the self talk empowering or disempowering? Comment your experiences below. I'll be sharing mine tomorrow! 😬
Some common examples (both self-talk and with others) include:
1. I don't have enough experience.
2. I'm not intelligent enough.
3. I'm not lucky.
4. I can't ever be happy.
5. I won't be able to complete the course.
6. I'm not good enough to get the promotion.
7. I don't have what it takes to be an entrepreneur (or 'fill in the blank).
Renowned psychology researcher John Gottman discovered...
...that businesses with a 2.9:1 (or better) positive statement to negative statement ratio are flourishing 👏🏼
Couples who maintain a minimum of a 5:1 ratio of positive statements to negative statements have a loving relationship. 2.9:1 or less means you're heading for divorce! 😲
Our thoughts create our emotions, actions, and our words. Empowering, positive, loving thoughts lead to similar spoken language 💯
Are you overly critical? Are you always pointing out people's shortcomings? Are you always looking at the lack of something? Be honest with yourself and write down some of your most common thought and speech patterns. Ask your spouse / partner for help. I'm sure they'll be more than happy to give feedback 😂
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