Train To Excel
Core
Do you want to improve your performance, reduce injuries and minimize back pain? Do you want to win more games by outperforming the competition?
Athleticism
I structure the on court, off court, and mental training regimens for several Canadian junior squash champions (among others), leading to optimal success.
MEET YOUR MENTOR
Ahad is a professional athlete, entrepreneur, elite mentor, coach, husband and father. With 10+ years of competitive sport, fitness & professional / business experience, I bring a robust, unique perspective to training. You will be amazed at what quality training and preparation adds to your performances. Get ready for the most transformational time of your life!
"I began working with Ahad a couple of years ago, originally, only for squash. He kept emphasizing the importance of off court training (especially core), and admittedly, I slacked off on that front. Over the last few months I have really buckled down and have gone through Ahad's training and his emphasis on core stability has taken my game to a whole new level. I am more balanced, hitting more crisply, and executing shots I was previously missing! Ahad has been a huge help both on and off the squash court. "
Brianna J.
Girls U23 Canadian National Junior Champion. Yale Class of 2023
"All of the top national squash juniors work with Ahad and almost unanimously agree that their sessions with him are the best...However, what I like most about Ahad, is that he isnโt just my coach, heโs my friend."
George C.
Former U17 Canadian Squash National Champion, Harvard Class of 2022
"Ahad is a fantastic coach and mentor. My squash game and overall fitness has benefited a lot from Ahad's experience and coaching style. For about 20 years my game play and training stayed about the same, but in the months I've trained with Ahad my game is totally different and much improved. His advice and training are also great for injury prevention and when recovering from injuries. He is a real pleasure to train with. It is not surprising that many of the top juniors in the country train with him, as well as many others!"
