For players over 40 who want to keep competing, keep evolving, and keep enjoying the game for years to come. Ahad helps you build a game style and training approach that supports longevity and tactically smart play.
The players who thrive in Masters squash aren't the ones who trained hardest in their twenties. They're the ones who figured out how to train differently - how to get more out of less, protect what they've built, and compete with more intelligence than raw output.
AR Proformance is built for that player. Whether you're competing in regional, national, or international Masters events, managing a chronic issue, or simply trying to play your best squash for as long as possible, Ahad builds the plan around your body, your schedule, and the version of the game that fits this stage of your life.
Any of this hitting home?
The instincts are sharper than ever, but the body doesn't quite get there in time. Recovery between rallies, games, and sessions is longer than it used to be. Training has to evolve.
The back, knee, hip, or shoulder that used to bounce back in a week now lingers for months. Training intensity has to be earned, not assumed, and recovery becomes a non-negotiable part of the program.
The way you played at 30 doesn't serve you at 50. Players who don't adapt their tactical approach lose matches their younger self would have won - not from declining skill, but from playing the wrong style for their current physical reality.
You know the game inside out. You read patterns instinctively. And yet your results haven't moved in years. The experience is real, but it's not being converted into improvement - usually because development has stopped being deliberate.
Work, family, and life mean training time is precious. There's no margin for sessions that don't serve a clear purpose. Every hour on court has to count more than it did at 25.
The goal isn't just to win this season's tournament. It's to still be playing - competitively, healthily, with joy - at 60, 70, and beyond. That requires a different approach to training than chasing short-term peaks.
Masters players win by playing smarter, not harder. Ahad helps you develop a game style that uses your strengths, manages your physical limits, and forces opponents to play your match, not theirs.
Training intensity, frequency, and structure all have to evolve with the body. Ahad designs training that develops your game without overstressing the joints, muscles, and recovery systems that need to last.
The mental game often becomes a Masters player's biggest weapon: composure, decision-making, and emotional discipline that younger players can't match. Ahad helps you sharpen it.
The off-court work matters more at 55 than at 25 - mobility, strength, recovery, sleep, nutrition. Ahad guides what to prioritize so you can keep showing up, competitively, for decades.
Honest reflection on your current game, body, and goals. Ahad personally reviews every submission.
Within 24 hours, Ahad will reach out with feedback and recommend the coaching pathway that fits your stage and ambitions.
Group coaching, 1-on-1 mentorship, or a combination - built around your body, schedule, and long-term goals.
Masters players come to the game with deep experience and clear preferences. Both of Ahad's programs are designed to meet you where you are - the right one depends on how personalized you want the work to be.
World-class insight (accounting for a Masters perspective), personalized video feedback, and an ambitious community of serious players. A strong fit for self-driven Masters players who want meaningful coaching at an accessible investment.
Explore Group CoachingDirect, personalized mentorship shaped around your game style, body, and long-term goals. Built for players who want a coach in their corner across technical, tactical, mental, and physical development.
Discuss 1-on-1 CoachingGet Ahad's free Serious Players Foundation Guide and take the first step toward more intentional squash development - before our first session together.
You don't need to recreate the player you were. You need to develop the player you can be - smarter, more efficient, more deliberate. Take the assessment, and Ahad will personally respond within 24 hours.