What’s your current rating or level?

I approach each training or match situation curiosity and enthusiasm to learn.

When I play, my focus is primarily on…

My mind stays locked into training sessions - solo, partner, game play, fitness, etc. My mind rarely wanders - i.e. I don't think about what I was doing before training began, or what I need to do afterwards.

I love squash and everything about it. I enjoy training, learning, and improving. I watch PSA players, and I enjoy immersing myself in the game.

I’m confident in my grip and swing technique and can control the ball even when it’s in a tough position:

I play my shots with purpose and fast racquet head speed whether I'm going long or short (unless I'm right up at the front wall).

I love volleying, and am able to volley slow, medium or fast balls, at varying heights.

I enjoy using angles on court, from straight and cross court kill shots, to boasts, drops, and nicks. I can play these shots from both sides, and from varying positions on court.

I can play long squash matches at a medium pace without any issues.

I can play long squash matches even if I have several hard rallies throughout the match. My legs may get slightly heavy, but I can recover well and keep up my explosiveness and endurance.

I feel stable and strong on the ball. Even as the match extends, I remain strong and stable on the ball.

I can consistently and accurately use attacking variations from all areas of the court, into all areas of the court - e.g. I can attack all 6 regions of the court from the back left, the back right, etc.

I have the ability to adjust my speed and timing by accelerating onto balls quickly, and taking the ball in front of me when I choose to. 

I have the ability to hold my swing to break my opponent's movement when I have some time on the ball?

I have the ability to show one shot and hit another - either show straight and hit cross, show cross and hit straight, show long and hit short, show short and hit long.

I have the ability, and tools, to calm my mind and step away from anxious thoughts, to a non-judgmental, very aware, state of flow.

Have you had a coach in the past (or do you have one now)? If yes, what worked well? What did you wish was different?

What is the biggest thing holding back your squash growth? How do you know this? Is it possible that this isn't the root cause of your challenges?

What’s your ultimate squash goal (the one that excites and scares you a little)? What have you been doing thus far to achieve it? What's working, and what isn't?

What is your greatest superpower on court? What do people compliment you on?

What’s your biggest weakness on court? How do your opponents usually beat you? Is there a particular player style that you can't seem to over come?

Please describe your optimal learning approach. Do you have a strong preference toward one of the following? Visual, auditory, reading/writing, or kinesthetic (touch and feel) learner?

Do you benefit from learning the "why" behind what you're studying/training, or do you just like to get the solution?

How old are you, and where are you located (country and city for time zone purposes)?