I approach each situation (training situation, coached session, partner session, solo session, video review etc.) with an open, curious mind, enthusiastic to learn.

I am an athletic person that has always been good at sports. I am quick, explosive, strong, and confident in my fitness abilities. I can play well for extended periods of time.

When I'm playing, I only think about winning, the score, and the impact it's going to have on my ranking or rating.

When I'm playing, I only think about the process I need to follow - technical cues, tactical strategy, mental resets etc., because successful execution of the process will lead me to the desired outcome.

When I'm playing, I generally tend to have a stiff technique and need to develop greater feel of the ball. 

I am confident with my grip and swing technique, and I have the ability to control the ball even when it isn't in the perfect position.

I love squash and everything about it. I enjoy training, learning, and improving. I watch PSA players, and I enjoy immersing myself in the game.

My mind stays locked into training sessions - solo, partner, game play, fitness, etc. My mind rarely wanders - i.e. I don't think about what I was doing before training began, or what I need to do afterwards.

I can play long squash matches at a medium pace without any issues.

I can play long squash matches even if I have several hard rallies throughout the match. My legs may get slightly heavy, but I can recover well and keep up my explosiveness and endurance.

I feel stable and strong on the ball. Even as the match extends, I remain strong and stable on the ball.

I play my shots with purpose and fast racquet head speed whether I'm going long or short (unless I'm right up at the front wall of course).

I love volleying, and am able to volley slow, medium or fast balls, at varying heights.

I enjoy using angles on court, from straight and cross court kill shots, to boasts, drops, and nicks. I can play these shots from both sides, and from varying positions on court.

I can consistently and accurately use attacking variations from all areas of the court, into all areas of the court - e.g. I can attack all 6 regions of the court from the back left, the back right, etc.

I have the ability to adjust my speed and timing by accelerating onto balls quickly, and taking the ball in front of me when I choose to. 

I have the ability to hold my swing to break my opponent's movement when I have some time on the ball?

I have the ability to show one shot and hit another - either show straight and hit cross, show cross and hit straight, show long and hit short, show short and hit long.

I have the ability, and tools, to calm my mind and step away from anxious thoughts, to a non-judgmental, very aware, state of flow.

Have you had a coach in the past (or do you have one now)? If yes, what do you really like about having a coach, and what do you wish coaches did differently? 

What is the biggest thing holding back your squash growth? How do you know this? Is it possible that this isn't the root cause of your challenges?

What is your ultimate squash goal (something that scares you a bit)? What have you been doing thus far to achieve it? What's working, and what isn't?

What do you do extremely well on court? What do others compliment you on? What is your "super strength" that causes your opponents trouble?

What is something that you have a difficult time doing on court? How do your opponents win the majority of their points against you? Is there a particular player style that you can't seem to over come?

Please describe your optimal learning approach. Do you have a strong preference toward one of the following? Visual, auditory, reading/writing, or kinesthetic (touch and feel) learner?

Do you benefit from learning the "why" behind what you're studying/training, or do you just like to get the solution?