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My Approach to Squash

I appreciate your commitment to development. Completing this questionnaire will help you reflect upon some things you may not typically consider, while also helping me understand your approach to squash.

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Question 1 of 21

Why do you play squash?

Question 2 of 21

How did you get started in squash?

Question 3 of 21

What do you enjoy most about squash?

Question 4 of 21

What do you think is holding you back from maximizing your potential in squash?

Question 5 of 21

What does success in squash look like to you?

Question 6 of 21

Is squash like that (one) subject in school that you have to study (without true enjoyment) to get an A, or do you enjoy learning and improving at it?

Question 7 of 21

Do you play a calculated, methodical game of squash, or a more instinctual, dynamic style? Or a mix?
 

Question 8 of 21

How would you describe your thoughts going into a tournament?

Question 9 of 21

What is your typical mental and emotional state in the 30 minutes (or so) before you step on court for a tournament match? Does it shift based on who you're playing?

Question 10 of 21

What comes together (i.e. what are the perfect conditions for you to) have your best performances?

Question 11 of 21

Do you think about the score and winning the game (or match) while playing?

Question 12 of 21

Do you have a clear game plan while playing? How specific does it get? Please share an example.

Question 13 of 21

Do you typically know what you're doing well, and what your opponent is doing well during a match?

Question 14 of 21

Do you have a clear understanding of your squash development plan - technical, tactical, physical and mental?

Question 15 of 21

Do you approach each training session and drill with a specific purpose?

Question 16 of 21

Do you save yourself physically during training? If yes, then please share why?

Question 17 of 21

Do you enjoy pushing yourself physically and mentally in training? If yes, then why?

Question 18 of 21

Do you feel nervous when a crowd gathers outside your court? If yes, how does it impact your game?

Question 19 of 21

Do you find yourself thinking about unrelated things during a match? e.g. school, friends, family, relationships, other sports, other commitments, etc.

Question 20 of 21

When things aren't going your way on court, and you start to feel strong emotions (e.g. anger, frustration, fear), how do you respond? Are you able to channel the energy in a positive way?

Question 21 of 21

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