How To Decrease Pain and Improve Athletic Performance in less than 15 minutes a day, only 3-4 times a week!
While also feeling stronger, lifting more, looking sexier, and preventing injury!
Ahad Raza
My Name is Ahad Raza, and I am a professional athlete, entrepreneur, elite mentor, coach, husband and father.
I have over 10 years of elite level training as a professional athlete, high performance trainer, and mentor to national junior athletes.
There is a lot of noise out there in the fitness industry. There is no one size fits all, and different types of training suit some while not others. One common factor however is that our core is the centre of our bodies, and is the key to balance, stability of our spine, energy transfer between our upper and lower bodies, and so much more.
With this in mind I have developed the ABDUCTION training program. If you're a beginner, level 1 is for you. If you're advanced, level 1 is also for you! Don't skip the process. Use the variations provided in the program and work through it from start to finish!
Get ready for the most transformational time of your life by clicking the button below!
Click Here To Strengthen Your Core Now!
Look & Feel Stronger, Fitter and Sexier
Follow a proven program to increase your strength, reduce your waist line, and give you the lean, sexy look & feel you've always dreamed of!
Reduce Injuries and Improve athletic Performance
Go step by step through 19 training videos: from increasing your stability to reduce injuries, all the way to power development for athletic performance!
Improve Your Confidence and Quality of Life
Complete the challenging training sessions and feel a sense of accomplishment. Activities that previously made you pause and think will feel like a walk in the park!
What's Inside The Abduction Core Training Program?
- 3 Introductory videos on form, technique & more
- 4 Levels of Planks Stability videos
- 3 Levels of Swiss Ball Dynamic Stability Videos
- 4 Levels of Crunch based strength & aesthetic videos
- 4 Levels of Medicine Ball based strength & aesthetic videos
- 4 Levels of Integrated Full Body Training
Value $1,000
- One time enrollment in to the private Facebook group
- Ask me specific questions
- Support and accountability directly from me!
Value $100
Ultimate Warm Up Program
- 5 Videos taking you from start to finish
- Optimize performance, reduce injuries, increase quality of life
- Videos: Introduction, cardiovascular, mobilization, activation, dynamic warm ups
Value $75
Total Value = $1,175
A one-on-one session with me costs $200. This bundle covers everything you could want for your core plus so much more than what I could provide in a single session. I want to make this as affordable as possible so everyone can optimize their bodies and relieve pain, from now on, the price is forever at a LOW $47.97.
"I began working with Ahad a couple of years ago, originally, only for squash. He kept emphasizing the importance of off court training (especially core), and admittedly, I slacked off on that front. Over the last few months I have really buckled down and have gone through Ahad's training and his emphasis on core stability has taken my game to a whole new level. I am more balanced, hitting more crisply, and executing shots I was previously missing! Ahad has been a huge help both on and off the squash court. His commitment to my success, dedication to his craft, and thoughtful programming have definitely elevated my abilities. Thanks Ahad. If you're an athlete, play sports for fun, or just want to feel fit and strong, the Abduction core training program is a no brainer. I've memorized several plank workouts and complete them regularly without even needing the program videos!!! Make the investment in yourself and feel the difference!"
Brianna J.
Girls U23 Canadian National Junior Champion. Yale Class of 2023
"Over the past few years, Ahad and I have worked extensively on and off the court to try to improve my squash game. What began as a simple match play session once per week, quickly elevated into two or three days per week of intense training. It is with confidence that I say Ahad has had a massive impact on the player and person I am today. Ahad's focus on conditioning is second to none. This is apparent in his own game, abilities, and physique. I am now at Harvard in Cambridge MA., and I am fully appreciating Ahad's knowledge and effort. The Abduction core training program is as thorough as it gets - speaking as a NCAA varsity athlete working with high calibre coaches - and it promises to deliver results if you do the work! So what are you waiting for?!"
George C.
U17 Canadian National Champion. Harvard Class of 2022
"As everyone knows, I hate the gym! I haven't been much of a fitness guy - participating in sports was my fitness. Life was always a priority over the gym. But, after having my first - and now my second! - child, along with long hours in a demanding job, I started to experience significant lower back pain. I had one session with Ahad, literally for 5 minutes on core training. Within 2 days... my back pain was almost gone! The craziest part is that the exercises involved very little strain... And very little effort! :) Ahad helped activate sleeping muscles, and my back started feeling more stable. With a great understanding of physiology, and appreciation for the different capabilities of individuals, Ahad was able to give me something tailored to my needs. I can honestly say that, after going through this program, anyone and everyone will benefit from it, whether you're a working parent with two young kids now, or an athlete, or someone in between! If you're looking to get back in, for any reason, drop him a note. He's a great guy, seriously enthusiastic about health, and will help get you to where you need to be!"
Khalid S.
Business Executive
"Ahad is my mentor, coach, and a big brother more than anything. He is a very good squash player, and a lot of his game is based on fitness, work ethic, and just being relentless. I see him train, and he coaches me for conditioning as well as squash. His workouts are insane, especially his core training! I'll be honest. What you're getting in this program is very challenging (even the basic levels), but he shows easier versions of exercises, so it's applicable to everyone! Eventually when my core became strong enough, I was able to complete most of the workouts (but still not all!). It's motivating because I know that I can keep working at it, and I always have a bunch of awesome workouts I can follow when we're not working together 1 on 1! "
Ali S.
Top 10 Boys U19 Canadian Junior Squash Athlete
"I've known Ahad for the better part of my life, and since he's been a teenager, he has been the fittest, strongest, and most dedicated guy I've known. He's been showing me core training for over a decade, and each time I think that he's reached a new level, he comes back with more, and it's better than ever. Going through the Abduction Core Training program, I see that he has out done himself again! He has taken the best parts of his core training knowledge from years ago, and mixed it in with recent years of learning and training. This program is the real deal. I have benefited tremendously, especially when I play organized basketball and volleyball. I'm more stable, explosive, and agile, which means more completed plays, and more wins! I love it!"
Emad R.
Recreational Basketball & Volleyball Athlete
"I used to be a competitive tennis player in University. I know what fitness is all about. Ahad has taken my fitness, my conditioning, and my core strength to a whole new level! I work with Ahad 1 on 1, and what I've seen from the Abduction Core training program is the real deal. Now at 48, I feel fitter, stronger, and faster than I did 20 years ago. I'm also out lasting and beating strong players in their 20's and 30's! Before I began training with Ahad I thought that I felt good. Now I feel unstoppable! Best of all, the cost of the Abduction program is less than a 1h one-on-one training session with him, and you're getting months of core training for that price! I have my program. Do you have yours?!"
Gonzalo P.
Entrepreneur & Multiple Business Owner
Get The ABDUCTION Core Program For The New Low Price of ONLY $47.97
Frequently Asked Questions
You will receive access to ALL 20+ training videos. You will learn the correct technique for training your core. You will learn how and why you should train your core a certain way. You will receive 19 workouts that you can complete alongside me, with cues and more!
You also receive the "Ultimate Warm Up Program" for FREE as a one-time bonus! This walks you through a scientifically proven warm up for ultimate results, targeting your cardiovascular system, your mobility, muscle activation, and a dynamic warm up to sporting intensity!
The ABDUCTION core training program was created with everyone in mind. It has been separated in to 4 different levels, so regardless of your starting point (beginner or expert), you WILL have workouts that will challenge you. Guaranteed!
I (Ahad Raza) am a professional athlete, so level 3 & 4 are catered towards well conditioned people. I am also a trainer, so level 1 was build with beginners in mind.
I have also created a video on exercise variations, so that you can make exercises easier as needed.
If you're worried about it being too difficult, apply the variations and you'll be rocking. As you go through the program, you'll get stronger and you WILL progress through the levels.
If you think it may be too easy. Think again. Try it first and then we'll chat.
Yes, yes and yes. The ABDUCTION program was created with busy schedules in mind. Each training session ranges from approximately 5 minutes to 15 minutes. You can do most of the workouts from your home, with little to no equipment. Or you can complete them at the end of your regular training routine at the gym.
Either way, time will not be an issue, that I can promise you.
You can get the ABDUCTION training program with just a single payment. No recurring fees! And, you get the program for life! It doesn't get much better than that.
If you have an acute sprain or tear, you can test out some of the exercises and see if your body allows the training.
The exercise variations distribute the load to make them easier.
Obviously if you are struggling with some back pain, this program will help reduce that, so definitely give it a go!
REMEMBER: Always seek clearance from your doctor first before starting any training program!
It will actually do the opposite! It will make you stronger, and more able to lift heavier weights, which will result in more mass, strength and overall performance!
A strong core will help you squat more, deadlift more, and perform Olympic lifting with more power! The benefits will be huge!
Yes. If for some reason you're dissatisfied with the program, please e-mail me at [email protected]. I will do my best to resolve your grievance. If even then you wish for a refund, I will happily process it for you. I do not want your money if you are unhappy. I want to make a positive impact and help in any way possible.
What You Get Within Each Module
Building Your Foundations
- Plank L1 workout
- Swiss ball L1 workout
- Crunch L1 workout
- Medicine ball L1 workout
- Integrated full body L1 workout
Supercharge Your Foundations
- Plank L2 workout
- Swiss ball L2 workout
- Crunch L2 workout
- Medicine ball L2 workout
- Integrated full body L2 workout
Take It To The Next Level
- Plank L3 workout
- Swiss ball L3 workout
- Crunch L3 workout
- Medicine ball L3 workout
Elite Training
- Plank L4 workout
- Crunch L4 workout
- Medicine ball L4 workout
- Integrated full body L3 workout
Professionals Only
- Integrated full body L4 workout
*BONUS* Ultimate Warm Up Program
- Importance of a thorough warm up
- Cardiovascular warm up
- Joint Mobilization
- Key Muscle Activation
- Pre-game Dynamic, Intense Preparation
I am truly excited for you to finally experience life on your terms; without pain or hesitation, with confidence and certainty in your physical actions, and with improved performance in your favourite sport!
I am truly dedicated to getting you the amazing results you want, and have a 30 day money back guarantee in the event that this program is not right for you.
if there's anything you're unsatisfied with, please reach out to me at [email protected] and I'll personally see if there's anything I can do to help. If not, I will refund your entire purchase amount, guaranteed!
Looking forward to embarking on this journey with you.
Much love,
Ahad
Simply watch the videos, go through the program, complete the assessment, and if you're still not receiving the results you want, I will happily refund your money within 30 days!
